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Shrimp & Asparagus Meal Prep

Total Time: About 35 minutes | Makes 7 Servings


Prep in advance for an easy lunch/dinner idea!


What you need:

  • 21 oz Frozen Cooked Shrimp

  • 3.5 Cups Brown Rice, Uncooked

  • 7 Cups of Asparagus (1 cup is about 6 spears)

  • 1 TBSP Olive oil

  • Seasonings of Choice (I used black pepper and paprika)

  • Soy Sauce


Directions:

  • Place the shrimp into a bowl of warm water and let thaw. Preheat the oven to 400 degrees F.

  • Cook the brown rice on the stove top according to package directions.

  • Grab a large pan and spray with non-stick cooking spray. Spread the asparagus across the pan and top with the olive oil and seasonings of choice. Place in the oven for about 15-20 minutes. (If you like them crispy, leave in the oven a few minutes longer!)

  • Using a non-stick pan, cook the shrimp on medium heat for about 8 minutes and add seasonings.

  • Drain the rice when fully cooked. Let the rice, asparagus, and shrimp cool before plating.

  • Seperate into 7 meal prep containers and top with soy sauce!


Note - You can store in the refrigerator or the freezer and use the microwave to reheat!

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