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Protein-Packed Soup: Ground Turkey, Bean, & Avocado

Total Time: About 35-minutes | Makes About 7 Servings






What You Need:

  • About 28 Ounces of Lean Ground Turkey

  • 3 Cans of Green Chiles (4 ounce cans)

  • About 3.5 Cups of Pinto Beans

  • 2 Cans of Sweet Corn (15.25 ounce cans)

  • 1/2 Cup Chopped Green Onions

  • 1/2 Cup Plain Greek Yogurt

  • 2.5 Cups Low-Sodium Chicken Broth

  • 1 TBSP Lime Juice

  • 1 Chopped Onion

  • 1 TBSP Olive Oil

  • 1 Avocado

  • Shredded Cheese - for topping

  • Granulated Garlic - seasoning

  • Crushed Red Pepper Flakes - seasoning

  • Lemon Pepper Seasoning - seasoning

  • Salt & Pepper - seasoning


Directions:

  • Fully cook the ground turkey on the stovetop. Season as desired and set aside.

  • Heat the olive oil in a large pot on medium heat. Add the chicken broth, green chilies and chopped onion.

  • Drain the pinto beans and corn and rinse. Add to the pot and continue to stir.

  • Add in the cooked turkey and stir.

  • Add the lime juice, greek yogurt, green onion, and seasonings. Stir on medium heat for about 10-15 minutes.

  • Seperate into 7 servings. Top with shredded cheese and a sliced avocado. Enjoy!

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