A powerhouse meal prep idea when it comes to nutrients!
Total Time: About 35 Minutes | Makes About 7 Servings
What You Need:
About 2 cups of uncooked Sorghum
¾ Cup of Honey
½ Cup Low Sodium Soy Sauce
2 Tablespoons Granulated Garlic
1 Teaspoon Red Pepper Flakes
2 Teaspoons Cornstarch
About 28 Ounces of Frozen Cooked Shrimp (About 4 oz per serving)
About 7 Cups Broccoli (1 Cup per serving)
2 Teaspoons Olive Oil
Salt + Pepper to taste
Directions:
On the stovetop, cook the Sorghum according to the package directions. Note - you can substitute for another type of rice/grain if preferred!
Place the shrimp in a large bowl of warm water to dethaw.
Preheat the oven to 450 degrees.
Spray a large pan with non-stick cooking spray. Chop the Broccoli into smaller pieces (if preferred) and spread across the pan.
Add 1 TBSP of olive oil, granulated garlic, salt, and pepper (or other seasonings of choice) to the broccoli and mix.
Bake in the oven for about 15-20 minutes or until the broccoli is fully roasted.
While the broccoli is cooking, add the honey, soy sauce, 1 TBSP of olive oil into a small bowl and stir. Add in the granulated garlic, red pepper flakes, and cornstarch and stir again.
On medium heat, spray a cooking pan with non-stick spray. Add in the honey mixture and the shrimp while frequently stirring. Cook for about 5-7 minutes making sure the shrimp is fully coated with the sauce.
Once all components are cooked, split into 7 servings and add to meal prep containers! Top with extra seasonings if preferred. Enjoy!