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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Chicken, Black Bean, Avocado Bowl
Total Time: About 20 Minutes | Makes 1 Serving An easy lunch or dinner recipe! To meal prep this for the week, multiple each ingredient...
Easy No-Bake Oatmeal Bites
Total Time: About 20 Minutes | Makes about 20 Bites What you need: 2 1/2 Cups Quick Cooking Oats 3/4 Cup Creamy Peanut Butter (or nut...
Teriyaki Sweet Potato Meal Prep
Total Time: About 45 Minutes | Makes about 7 Servings Sweet Potatoes are a great source of Vitamin A, Vitamin C, Fiber, and Potassium!...
Chocolate Mixed Berry Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What you need: 1 Cup Frozen Mixed Berries 1 Scoop Chocolate Protein Powder 1 TBSP Flax...
Cranberry Peanut Salad Meal Prep!
Total Time: About 20 Minutes | Makes about 7 Servings Just add lettuce and dressing! What you need: 24 oz Chicken Breast (about 3.5 oz...
Shrimp & Asparagus Meal Prep
Total Time: About 35 minutes | Makes 7 Servings Prep in advance for an easy lunch/dinner idea! What you need: 21 oz Frozen Cooked Shrimp...
Cinnamon Rolls
Total Time: About 45 minutes | Makes about 12 servings *An easy and slighty lighter cinnamon roll recipe! Ingredients: For the Dough: 3/4...
No-Bake Peanut Butter Chocolate Pretzel Bites
Total Time: About 15-Minutes | Makes 16 Servings Easy. Satisfying. Lower In Sugar! What you need: 1 Cup Pretzels 1 1/2 Cups Crisp Brown...
Easy Burrito Bowl Meal Prep
Total Time: About 25 Minutes | Makes 7 Servings This 7-Ingredient buritto bowl is a go-to meal prep idea when you are short on time! You...
Nutrient-Packed Green Juice
This combo creates the perfect green juice packed with vitamins, minerals, and antioxidants that may reduce inflammation and boost energy...
Banana Chocolate Chip Muffins
Total Time: About 30 Minutes | Makes 12 Muffins What you need: 3 Ripe Bananas 1 Egg 1/2 Cup Greek Yogurt 1/4 Cup Agave (Can substitute...
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