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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Cherry Almond Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1 Cup Frozen Cherries (Pitted) 1 Banana 1 Tsp Vanilla Extract 3/4 Cup...
Healthy No-Bake "Butterfingers"
Total Time: 1 Hour and 25 minutes | Makes About 12 Servings What You Need: 1 Cup Peanut Butter 1/3 Cup Agave 1/2 Tsp Vanilla Extract 1/2...
Feta Avocado Salmon + Quinoa
Simple to make. Packed with protein & omega-3s! Total Time: 30 Minutes | Makes About 7 Servings What You Need: 7 Salmon Filets About 2...
Cinnamon Crunch Banana Bread
Total Time: About 70 Minutes | Makes About 7-9 Servings What You Need: For the Banana Bread: 2 Eggs 4 Small Mashed Ripe Bananas 3/4 Cup...
Parmesan Sweet Potato Bake
Total Time: About 70 Minutes | Makes About 7 Servings Nutrient-packed and easy to make! What You Need: 28 Ounces Lean Ground Turkey 3-4...
Almond Butter Energy Bites
Easy to make for a quick breakfast idea or snack! Total Time: 15 Minutes | Makes About 15 Bites (3-5 servings) What You Need: 1 Cup...
Ground Beef Burger + Cucumber Goat Cheese Salad
Total Time: About 25 Minutes | Makes 1 Serving What You Need: For the Burger 1 Whole Wheat Sandwich Thin 1 Ground Beef Patty Italian...
Mango Smoothie Bowl
Packed with vitamins and minerals and a perfect breakfast idea! Total Time: About 10 Minutes | Makes 1 Serving What You Need: 3/4 Cup...
Wrapped Cheese Stuffed Dates
Total Time: About 25 minutes | Makes About 20 Dates What You Need: About 20 Whole Pitted Mejool Dates 8 oz softened goat cheese (can...
Almond Flour PB Cookies
Total Time: About 25 Minutes | Makes About 20 Cookies What You Need: 1 3/4 Cups Almond Flour 1/2 Teaspoon Baking Soda 1/3 Cup Unsalted...
Pork Chop with Coconut Rice & Mango Salsa
Total Time: About 25 Minutes | Makes About 4 Servings What you Need: 4 Lean 4oz Pork Chops Olive Oil 1 1/2 Cup Brown Jasmine Rice Fresh...
Summer Mint "Mock-tail"
Gut Friendly & Refreshing! Total Time: 5 Minutes | Makes 1 Serving What you need: Fresh Mint 1 TSP Honey or agave Kombucha - see above...
Puppy Chow
Total Time: About 15 Minutes | Makes about 5 Cups What You Need: 5 Cups Wheat Chex Cereal (can substitute for rice chex cereal) 2 TSP...
Chocolate Pretzel Edible Cookie Dough Bites
Total Time: About 15 Minutes | Makes about 4 Servings What You Need: 2 TBSP Almond Milk 2 TBSP Agave Syrup 1 Cup Almond Flour 1/4 Cup...
Protein Packed Egg Salad
Total Time: About 15 Minutes | Makes About 7 Servings What you need: 14 Hard-Boiled Eggs (You can make yourself or buy pre-boiled. This...
Chicken Meatball Greek Bowl
Total Time: About 40 Minutes | Makes about 7 Servings What you Need: About 28 oz Lean Ground Chicken 1.75 Cups Dry Brown Jasmine Rice 4...
Cinnamon Vanilla Almond Flour Donuts
Easy to make. Gluten Free & Dairy Free. Total Time: About 25-Minutes | Makes about 12 Servings What you need: For the Donuts 1 1/2 Cups...
Easy Shrimp Sushi Bowl
Total Time: About 20 Minutes | Makes 1 Serving What You Need: 4 OZ of Frozen Cooked Shrimp White Sesame Seeds 1 Avocado 1/4 Cup of Brown...
Chicken & Black Bean Corn Salsa
Total Time: About 25 Minutes | Makes about 7 Servings What You Need: About 28 oz Chicken Breast (4 oz per serving) 2 Cans of Corn 2 Cans...
Easy Shrimp Tacos!
Total Time: About 25 minutes | Makes 2 Servings Good source of protein and packed with vitamins! What You Need: 8 oz Frozen Cooked Shrimp...
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