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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Protein-Packed Soup: Ground Turkey, Bean, & Avocado
Total Time: About 35-minutes | Makes About 7 Servings What You Need: About 28 Ounces of Lean Ground Turkey 3 Cans of Green Chiles (4...
Easy Coconut Chicken Bowl
Total Time: About 30-Minutes | Makes About 7 Servings What You Need: About 28 Ounces of Chicken Breast (4 oz per serving) About 2 Cups of...
Honey Mustard Shrimp Wrap
Total Time: About 15 Minutes | Makes 1 Serving What You Need: 3-4 ounces of Shrimp 1 Wrap (I used the protein wrap from Aldi) 1/2 Cup...
Sweet & Spicy Baked Cauliflower
Total Time: About 35-Minutes | Makes About 8 Servings What You Need: 2 Cauliflower heads (can also use frozen cauliflower) 1 TBSP Olive...
Easy One-Pan Chicken Fajita Bake
Total Time: About 75 Minutes | Makes About 8 Servings What You Need: 3 Bell Peppers 2 Cups Instant Brown Rice 1/2 Packet (or more or less...
Eggs, Spinach, Chicken Sausage, Kiwi, & Strawberries
Total Time: About 10 Minutes | Makes 1 Serving An easy breakfast idea that is balanced and protein-packed! What You Need: 2 Cups Spinach...
Caesar Salad + Roasted Chickpeas
Total Time: About 20 Minutes | Makes 1 Serving What You Need: 4 ounce Pork Chop (or protein of choice) 4 Cups of Romaine Lettuce 1 Ounce...
Ground Beef & Baked Zucchini
Total Time: About 25 Minutes | Makes 7 Servings *An easy go-to meal prep idea with minimal ingredients needed! What You Need: 3 Medium...
Easy Protein Packed "Lunchable"
Total Time: 5 Minutes | Makes 1 Serving Add these ingredients to a meal prep container for an easy "on-the-go" breakfast or lunch idea!...
Salmon Burger + Quinoa Medley & Roasted Brussel Sprouts
Total Time: About 40 Minutes | Makes 1 Serving What You Need: 1 Cup Fresh Brussel Sprouts per serving (add more to the pan while baking...
Protein Oats + Strawberries + Nuts
Total Time: About 5 Minutes | Makes 1 Serving This is great for a quick on-the-go breakfast or lunch idea! This combo is packed with...
Caprese Chicken
Total Time: About 25 Minutes | Makes 1 Serving What You Need: 4-5 Ounces Chicken Breast Granulated Onion - to season chicken Granulated...
Easy Chicken Avocado Bowl
Total Time: About 25 Minutes | Makes About 7 Servings What You Need: About 28 Ounces of Chicken Breast (4 oz per serving) 2 Cups Dry...
Protein Packed "Lunchable"
Total Time: 15 Minutes | Makes 1 Serving A perfect "on the go" & "easy to prepare" - lunch idea! What You Need: 1 Whole Wheat Wrap (or...
Pork Chop + Cottage Cheese Spinach Protein Dip
Total Time: About 30 Minutes | Makes About 1 Serving What You Need: 4 oz Pork Chop 3/4 Cup Spinach 1/2 Cup Low Fat Cottage Cheese 1 TSP...
Protein Pesto Pasta
Total Time: About 20 Minutes | Makes 1 Serving A quick & easy lunch idea! What You Need: About 2 oz dry of protein pasta (I love the Aldi...
Autumn Harvest Grain Salad + Shrimp
Total Time: About 35 Minutes | Makes 1 Serving What You Need: 2 Cups of Spinach About 3 Ounces cooked shrimp Lemon Pepper Seasoning (or...
Thai Turkey Lettuce Wraps
Total Time: About 30 Minutes | Makes About 7 Servings (About 21 Lettuce Wraps Total, 3 Per Serving) What You Need: 28 Ounces of Lean...
Buffalo Chicken Stuffed Peppers
Total Time: About 60 Minutes | Makes About 7 Servings What You Need: About 28 ounces of cooked shredded chicken (4 oz per serving) 7 Bell...
Spicy Sweet Potato Avocado Hash Browns
Total Time: About 60 Minutes | Makes About 7 Servings (2 hash browns per serving) What You Need: 3 Large Sweet Potatoes 3 Eggs 2.5...
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