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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Low-Calorie Fall Latte
Total Time: 5 Minutes | Makes 1 Serving What You Need: 1-2 shots of Epresso 1/2 Cup Almond Milk (or milk of choice) 2-3 TBSP Oat Milk...
Easy "Sesame" Chicken
Total Time: About 30 Minutes | Makes About 7 Servings What You Need: About 28 ounces of Lean Chicken Breast (4 oz per serving) About 4...
Cherry Almond Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1 Cup Frozen Cherries (Pitted) 1 Banana 1 Tsp Vanilla Extract 3/4 Cup...
Summer Mint "Mock-tail"
Gut Friendly & Refreshing! Total Time: 5 Minutes | Makes 1 Serving What you need: Fresh Mint 1 TSP Honey or agave Kombucha - see above...
Chocolate Mixed Berry Protein Smoothie
Total Time: About 5 Minutes | Makes 1 Serving What you need: 1 Cup Frozen Mixed Berries 1 Scoop Chocolate Protein Powder 1 TBSP Flax...
Nutrient-Packed Green Juice
This combo creates the perfect green juice packed with vitamins, minerals, and antioxidants that may reduce inflammation and boost energy...
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