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Dietitian-Approved Recipes
Easy. Balanced. Realistic
No Added Sugar: Cinnamon Swirl Banana Bread
Total Time: 1 Hour | Makes 1 Loaf (about 10 slices) What You Need: 3/4 Cup Truvia Brown Sugar Blend 5 TBSP Butter, Melted 4 Very Ripe...
Light Chocolate Chip Cheesecake - Mini Pies
Total Time: About 35 Minutes + 2 hours to refrigerate | Makes About 12 Servings What You Need: 12 Mini Graham Cracker Pie Crusts 8 Ounces...
Sweet & Spicy Baked Cauliflower
Total Time: About 35-Minutes | Makes About 8 Servings What You Need: 2 Cauliflower heads (can also use frozen cauliflower) 1 TBSP Olive...
Easy Greek Yogurt - Key Lime Pie
Total Time: About 30 Minutes + 1 hour to cool & refrigerate overnight | Makes 1 Pie (9 inch) What You Need: 1 Graham Cracker Pie Crust 3...
No-Bake "Healthier' Cookie Dough Fudge
Total Time: About 15 minutes to prep + 2 hours to freeze | Makes About 8 Servings What You Need: 2 Cups Peanut Butter 1/2 Cup of Light...
"Better For You" Late Night Snack Idea
Homemade Baked Sweet Potato Fries + Dark Chocolate/Milk Chocolate Total Time" About 30 Minutes | Makes 1 Serving This combo is perfect...
5-Minute Low Carb Mug Cake
Total Time: About 5 Minutes | Makes 1 Serving A perfect dessert idea that is lower in carbs and refined sugar and takes 5 minutes to...
Lower Sugar Apple Crisp
Total Time: About 45 Minutes | Makes About 7-8 Servings This recipe uses the typical apple crisp ingredients but substitutes the...
Strawberry Almond "Blizzard"
Total Time: About 5 Minutes | Makes 1 Serving *Make sure your bananas are frozen beforehand! What You Need: For The Base: 2 Ripe Frozen...
Cookies & Cream Milk Shake
Total Time: About 5 Minutes | Makes 1 Serving Note: Make sure to freeze the ripe bananas ahead of time! What You Need: 2 Frozen Ripe...
No-Bake Vegan Cinnamon Rolls
Total Time: About 50 Minutes | Makes About 7 Servings What You Need: For the Dough: 1/2 Cup Almond Flour 1 1/3 Cups Oat Flour (Note - you...
Cherry "Cookie Dough" Sorbet
Total Time: 15 Minutes | Makes 1 Serving What You Need: For the Base: 1 Cup Frozen Cherries 1 Frozen Banana (Note - for the best taste, I...
Homemade Whole Wheat "Nutter Butter" Cookies
Total Time: About 30 Minutes | Makes About 12 Servings What You Need: 4 TBSP Unsalted Butter 1/2 Cup Creamy Peanut Butter 1/4 Cup Agave...
Smores Dessert Overnight Oats
Total Time: About 10 Minutes to Prep + Refrigerate Overnight | Makes 1 Serving What You Need: 1/3 Cup Old Fashioned Oats 1/3 Cup Vanilla...
Lower Sugar Oat Flour Monster Cookies
Total Time: About 25 Minutes | Makes About 25 Cookies This recipe uses Stevia and Coconut Sugar for the cookie base while keeping the...
Pumpkin Almond Butter Glaze - Mug Cake
Easy to make, lower in sugar and SO good. Total Time: About 25 Minutes | Makes About 6 Servings What You Need: 3/4 Cup Almond Flour 1/2...
"Healthy" Cookie Dough Blizzard
Total Time: About 10 Minutes | Makes 1 Serving What You Need: For the "Ice Cream" 1 Frozen Banana 1 TBSP Almond Milk 1 TBSP Almond Butter...
Easy "Clean" Strawberry Shortcake
Total Time: About 30 Minutes | Makes About 7 Servings What You Need: For the Shortcake: 1 Cup Vanilla Greek Yogurt 1 Tsp Vanilla Extract...
Healthy No-Bake "Butterfingers"
Total Time: 1 Hour and 25 minutes | Makes About 12 Servings What You Need: 1 Cup Peanut Butter 1/3 Cup Agave 1/2 Tsp Vanilla Extract 1/2...
Cinnamon Crunch Banana Bread
Total Time: About 70 Minutes | Makes About 7-9 Servings What You Need: For the Banana Bread: 2 Eggs 4 Small Mashed Ripe Bananas 3/4 Cup...
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