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Dietitian-Approved Recipes
Easy. Balanced. Realistic
Protein-Packed Soup: Ground Turkey, Bean, & Avocado
Total Time: About 35-minutes | Makes About 7 Servings What You Need: About 28 Ounces of Lean Ground Turkey 3 Cans of Green Chiles (4...
Chocolate Raspberry Protein Oats:
Total Time: 5-Minutes | Makes 1 Serving A quick and protein-packed breakfast idea! What You Need: •1/2 cup quick cook oats •1 cup of...
Easy Coconut Chicken Bowl
Total Time: About 30-Minutes | Makes About 7 Servings What You Need: About 28 Ounces of Chicken Breast (4 oz per serving) About 2 Cups of...
Honey Mustard Shrimp Wrap
Total Time: About 15 Minutes | Makes 1 Serving What You Need: 3-4 ounces of Shrimp 1 Wrap (I used the protein wrap from Aldi) 1/2 Cup...
No Added Sugar: Cinnamon Swirl Banana Bread
Total Time: 1 Hour | Makes 1 Loaf (about 10 slices) What You Need: 3/4 Cup Truvia Brown Sugar Blend 5 TBSP Butter, Melted 4 Very Ripe...
Light Chocolate Chip Cheesecake - Mini Pies
Total Time: About 35 Minutes + 2 hours to refrigerate | Makes About 12 Servings What You Need: 12 Mini Graham Cracker Pie Crusts 8 Ounces...
Sweet & Spicy Baked Cauliflower
Total Time: About 35-Minutes | Makes About 8 Servings What You Need: 2 Cauliflower heads (can also use frozen cauliflower) 1 TBSP Olive...
Blueberry Almond Protein Oats
Total Time: About 5 Minutes | Makes 1 Serving What You Need: 1/2 Cup Quick Oats 1 Scoop Vanilla Protein Powder 1 TBSP Light Agave or...
Easy One-Pan Chicken Fajita Bake
Total Time: About 75 Minutes | Makes About 8 Servings What You Need: 3 Bell Peppers 2 Cups Instant Brown Rice 1/2 Packet (or more or less...
Easy Greek Yogurt - Key Lime Pie
Total Time: About 30 Minutes + 1 hour to cool & refrigerate overnight | Makes 1 Pie (9 inch) What You Need: 1 Graham Cracker Pie Crust 3...
Eggs, Spinach, Chicken Sausage, Kiwi, & Strawberries
Total Time: About 10 Minutes | Makes 1 Serving An easy breakfast idea that is balanced and protein-packed! What You Need: 2 Cups Spinach...
No-Bake "Healthier' Cookie Dough Fudge
Total Time: About 15 minutes to prep + 2 hours to freeze | Makes About 8 Servings What You Need: 2 Cups Peanut Butter 1/2 Cup of Light...
Caesar Salad + Roasted Chickpeas
Total Time: About 20 Minutes | Makes 1 Serving What You Need: 4 ounce Pork Chop (or protein of choice) 4 Cups of Romaine Lettuce 1 Ounce...
Ground Beef & Baked Zucchini
Total Time: About 25 Minutes | Makes 7 Servings *An easy go-to meal prep idea with minimal ingredients needed! What You Need: 3 Medium...
"Better For You" Late Night Snack Idea
Homemade Baked Sweet Potato Fries + Dark Chocolate/Milk Chocolate Total Time" About 30 Minutes | Makes 1 Serving This combo is perfect...
Easy Protein Packed "Lunchable"
Total Time: 5 Minutes | Makes 1 Serving Add these ingredients to a meal prep container for an easy "on-the-go" breakfast or lunch idea!...
Salmon Burger + Quinoa Medley & Roasted Brussel Sprouts
Total Time: About 40 Minutes | Makes 1 Serving What You Need: 1 Cup Fresh Brussel Sprouts per serving (add more to the pan while baking...
Protein Oats + Strawberries + Nuts
Total Time: About 5 Minutes | Makes 1 Serving This is great for a quick on-the-go breakfast or lunch idea! This combo is packed with...
Caprese Chicken
Total Time: About 25 Minutes | Makes 1 Serving What You Need: 4-5 Ounces Chicken Breast Granulated Onion - to season chicken Granulated...
5-Minute Low Carb Mug Cake
Total Time: About 5 Minutes | Makes 1 Serving A perfect dessert idea that is lower in carbs and refined sugar and takes 5 minutes to...
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