I started my fitness journey over 10 years ago and have learned how consistency and balance impact long-term goals and success. As a Type 1 diabetic, I’ve spent years combining personal experience with scientific evidence to develop a balanced and compassionate approach to nutrition and fitness.

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I offer:

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My Home Workout Subscription:
An efficient and effective weekly program that targets all muscle groups. The program includes on-demand classes for both advanced and beginner levels. The beginner classes follow the same structure as the advanced ones but focus on lower-impact movements. Each workout is different, so you’ll never get bored! All you need is a set of dumbbells, a resistance band, or kettlebell—workouts can be done from anywhere!

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My Nutrition Course:
A two-week course featuring 14 educational videos, each covering a daily topic. You can watch the videos on-demand and take part in daily challenges to implement each concept.

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Dietitian-Inspired Recipe Ideas:
Free, easy, and balanced recipe inspiration to help you reach your nutrition goals.

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Dietitian-Inspired Recipe E-Book:

Easy, lower-glycemic meals and snacks made with everyday ingredients. Inside, you’ll get 12 balanced meal ideas and 11 simple snack and dessert recipes, all designed to support steady energy, blood sugar balance, and real-life eating — organized in one convenient, actionable guide for simple, nutritious eating.

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Podcast
Free episodes discussing nutrition-related topics.