I started my fitness journey over 10 years ago and have learned how consistency and balance impacts long-term goals and success. I have created an efficient and effective weekly program covering all muscle groups. There is a series of on-demand classes for both advanced and beginner levels.The beginner classes will follow the same structure as the advanced but will focus on lower impact movements. Each workout class will be different so you never get bored!

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You can do these workouts from anywhere. All you need is a set of dumbbells or resistance band, and a small space!